Dave Waters 4x500m/1:00r row
2,000
Meters
12:34.4
Time
3:08.6
Pace
104
Calories
137
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 16:34.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 119 |
June 17, 2026 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.4 | 2,000 | 3:08.6 | 52 | 496 | 25 | 137 |
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 29 | 135 |
| 3:12.0 | 500 | 3:12.0 | 49 | 487 | 24 | 133 |
| 2:48.3 | 500 | 2:48.3 | 73 | 556 | 28 | 140 |
| 3:53.1 | 500 | 3:53.1 | 28 | 401 | 21 | 140 |
| r84 |
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