Dave Waters 4x500m/1:00r row
2,000
Meters
10:06.4
Time
2:31.6
Pace
108
Calories
145
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,116 |
| Overall Time | 14:06.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 121 |
June 15, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,000 | 2:31.6 | 100 | 641 | 29 | 145 |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 29 | 143 |
| 2:34.9 | 500 | 2:34.9 | 94 | 627 | 29 | 143 |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 30 | 145 |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 30 | 151 |
| r116 |
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