Dave Waters 4x500m/1:00r row
2,000
Meters
10:47.3
Time
2:41.8
Pace
105
Calories
140
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,122 |
| Overall Time | 14:47.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 120 |
June 11, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.3 | 2,000 | 2:41.8 | 83 | 583 | 28 | 140 |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 30 | 137 |
| 2:36.7 | 500 | 2:36.7 | 91 | 597 | 29 | 140 |
| 3:00.9 | 500 | 3:00.9 | 59 | 517 | 25 | 142 |
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 29 | 144 |
| r122 |
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Workout Graph
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