Dave Waters 2x500m/1:00r row
1,000
Meters
5:11.4
Time
2:35.7
Pace
53
Calories
131
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,061 |
| Overall Time | 7:11.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 120 |
June 10, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.4 | 1,000 | 2:35.7 | 93 | 612 | 29 | 131 |
| 2:35.3 | 500 | 2:35.3 | 93 | 625 | 29 | 131 |
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 29 | 131 |
| r61 |
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Workout Graph
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