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Dave Waters 22x0:40/0:20r row

2,773

Meters

15:20.0

Time

2:45.8

Pace

139

Calories

129

Heart Rate

Rest Distance1,002
Rest Time7:20.0
Overall Distance3,775
Overall Time22:40.0
Average Watts77
Calories Per Hour563
Stroke Rate30
Stroke Count464
Drag Factor105

January 26, 2026 18:55:45

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:20.0 2,773 2:45.8 77 563 30 129
0:40.0 119 2:48.0 74 553 30 104
0:40.0 127 2:37.4 90 608 32 117
0:40.0 123 2:42.6 81 580 30 121
0:40.0 128 2:36.2 92 615 32 122
0:40.0 124 2:41.2 83 587 32 120
0:40.0 124 2:41.2 83 587 32 121
0:40.0 126 2:38.7 88 601 32 128
0:40.0 128 2:36.2 92 615 32 128
0:40.0 126 2:38.7 88 601 32 128
0:40.0 142 2:20.8 125 731 33 137
0:40.0 82 4:03.9 24 383 24 112
0:40.0 117 2:50.9 70 541 30 119
0:40.0 117 2:50.9 70 541 32 123
0:40.0 137 2:25.9 112 687 35 131
0:40.0 129 2:35.0 94 623 32 135
0:40.0 126 2:38.7 88 601 32 134
0:40.0 134 2:29.2 105 662 35 139
0:40.0 132 2:31.5 101 646 33 143
0:40.0 125 2:40.0 85 594 32 140
0:40.0 135 2:28.1 108 670 33 144
0:40.0 153 2:10.7 157 839 36 153
0:40.0 118 2:49.4 72 547 32 151
r1,002

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