현수 김 31:06 row
6,020
Meters
31:06.9
Time
2:35.0
Pace
320
Calories
143
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 80 |
January 23, 2026 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.9 | 6,020 | 2:35.0 | 94 | 623 | 320 | 18 | 143 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 18 | 131 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 19 | 147 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 19 | 153 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 19 | 150 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 18 | 143 |
| 30:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 20 | 141 |
| 31:06.9 | 216 | 2:34.8 | 94 | 624 | 11 | 19 | 142 |
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Workout Graph
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