Ole Kvernmo Landfald 3000m SkiErg
3,000
Meters
11:55.9
Time
1:59.3
Pace
199
Calories
143
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 47 |
| Stroke Count | 561 |
| Drag Factor | 158 |
June 06, 2026 11:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:55.9 | 3,000 | 1:59.3 | 206 | 1000 | 199 | 47 | 143 |
| 2:37.0 | 600 | 2:10.8 | 156 | 825 | 36 | 42 | 118 |
| 2:28.1 | 1,200 | 2:03.4 | 186 | 923 | 38 | 48 | 137 |
| 2:18.3 | 1,800 | 1:55.2 | 229 | 1067 | 41 | 49 | 150 |
| 2:17.0 | 2,400 | 1:54.1 | 235 | 1103 | 42 | 47 | 154 |
| 2:15.5 | 3,000 | 1:52.9 | 243 | 1115 | 42 | 50 | 156 |
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Workout Graph
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