Ole Kvernmo Landfald 31:20 SkiErg
6,023
Meters
31:20.1
Time
2:36.0
Pace
326
Calories
126
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 41 |
| Stroke Count | 1310 |
| Drag Factor | 160 |
December 30, 2025 21:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.1 | 6,023 | 2:36.0 | 92 | 624 | 326 | 41 | 126 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 46 | 124 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 47 | 125 |
| 15:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 40 | 115 |
| 20:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 38 | 112 |
| 25:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 39 | 114 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 40 | 150 |
| 31:20.1 | 292 | 2:17.1 | 136 | 764 | 17 | 40 | 142 |
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Workout Graph
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