Ole Kvernmo Landfald 11x0:45/0:15r SkiErg
1,947
Meters
8:15.0
Time
2:07.1
Pace
117
Calories
139
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 2,274 |
| Overall Time | 11:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 55 |
| Stroke Count | 457 |
| Drag Factor | 59 |
December 26, 2025 11:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 1,947 | 2:07.1 | 170 | 850 | 55 | 139 |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 60 | 119 |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 61 | 141 |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 57 | 143 |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 57 | 141 |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 56 | 144 |
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 55 | 142 |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 56 | 145 |
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 53 | 141 |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 53 | 137 |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 49 | 139 |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 51 | 138 |
| r327 |
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Workout Graph
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