Ole Kvernmo Landfald 6x0:45/0:15r SkiErg
957
Meters
4:30.0
Time
2:21.0
Pace
51
Calories
113
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,253 |
| Overall Time | 6:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 47 |
| Stroke Count | 212 |
| Drag Factor | 63 |
December 26, 2025 11:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 957 | 2:21.0 | 125 | 680 | 47 | 113 |
| 0:45.0 | 134 | 2:47.9 | 74 | 480 | 39 | 99 |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 47 | 113 |
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 47 | 109 |
| 0:45.0 | 158 | 2:22.4 | 121 | 640 | 47 | 113 |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 45 | 118 |
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 59 | 129 |
| r296 |
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Workout Graph
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