scott diego v250m/0:45r...4 row
895
Meters
3:48.8
Time
2:07.8
Pace
59
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,229 |
| Overall Time | 6:48.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 87 |
| Drag Factor | 128 |
January 23, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.8 | 895 | 2:07.8 | 168 | 876 | 24 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 26 | |
| r: 0:45 | 124 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 23 | |
| r: 0:45 | 112 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 24 | |
| r: 0:45 | 98 | |||||
| 0:52.9 | 145 | 3:02.4 | 58 | 498 | 23 | |
| r334 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.