Tomas Sa 21:07 row
4,211
Meters
21:07.6
Time
2:30.5
Pace
234
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 127 |
January 16, 2026 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.6 | 4,211 | 2:30.5 | 103 | 653 | 234 | 24 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 25 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 25 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 26 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 26 |
| 21:07.6 | 179 | 3:08.8 | 52 | 478 | 9 | 21 |
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Workout Graph
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