Tomas Sa 20:57 row
4,006
Meters
20:57.4
Time
2:36.9
Pace
216
Calories
135
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 89 |
January 15, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.4 | 4,006 | 2:36.9 | 91 | 611 | 216 | 24 | 135 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 25 | 123 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 26 | 132 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 25 | 133 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 26 | 159 |
| 20:57.4 | 161 | 2:58.2 | 62 | 512 | 8 | 21 | 132 |
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Workout Graph
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