Tomas Sa v1000m/1:00r...4 row
4,000
Meters
19:04.0
Time
2:23.0
Pace
228
Calories
151
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 23:04.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 107 |
January 14, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.0 | 4,000 | 2:23.0 | 120 | 711 | 26 | 151 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 27 | 143 | |
| r: 1:00 | 60 | ||||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 27 | 154 | |
| r: 1:00 | 41 | ||||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 25 | 153 | |
| r: 1:00 | 150 | ||||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 26 | 154 | |
| r: 1:00 | 139 | ||||||
| r390 |
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Workout Graph
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