Tomas Sa v1:00/1:00r...7 row
3,499
Meters
16:00.0
Time
2:17.1
Pace
204
Calories
141
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 187 |
January 11, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,499 | 2:17.1 | 136 | 766 | 26 | 141 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 22 | 108 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 146 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 26 | 136 | |
| r: 1:00 | 164 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 26 | 150 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 145 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 151 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 154 | |
| r: 1:00 | 146 | ||||||
| r1,073 |
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Workout Graph
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