Brent Haesendonck 500m SkiErg
500
Meters
3:09.5
Time
3:09.5
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 68 |
January 17, 2026 07:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.5 | 500 | 3:09.5 | 51 | 477 | 25 | 18 |
| 0:39.9 | 100 | 3:19.5 | 44 | 451 | 5 | 26 |
| 0:36.2 | 200 | 3:01.0 | 59 | 503 | 5 | 23 |
| 0:36.6 | 300 | 3:03.0 | 57 | 496 | 5 | 18 |
| 0:36.6 | 400 | 3:03.0 | 57 | 496 | 5 | 15 |
| 0:40.2 | 500 | 3:21.0 | 43 | 448 | 5 | 12 |
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Workout Graph
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