Logan N v1:00/1:00r...7 row
2,758
Meters
10:00.0
Time
1:48.7
Pace
207
Calories
157
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,856 |
| Overall Time | 17:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 39 |
| Stroke Count | 388 |
| Drag Factor | 149 |
December 18, 2025 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 39 | 157 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 36 | 131 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 39 | 154 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 41 | 156 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 39 | 167 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 40 | 162 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 39 | 171 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 39 | 162 | |
| r: 1:00 | 15 | ||||||
| r98 |
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Workout Graph
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