David Jones v2000m/3:00r...4 row
5,000
Meters
23:48.9
Time
2:22.8
Pace
285
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 35:48.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 38 |
| Stroke Count | 1001 |
| Drag Factor | 188 |
January 22, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.9 | 5,000 | 2:22.8 | 120 | 712 | 38 | |
| 9:35.4 | 2,000 | 2:23.8 | 118 | 704 | 40 | |
| r: 3:00 | 102 | |||||
| 7:21.9 | 1,500 | 2:27.3 | 110 | 676 | 37 | |
| r: 3:00 | 262 | |||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 37 | |
| r: 3:00 | 108 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 37 | |
| r: 3:00 | 36 | |||||
| r508 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.