David Jones v6:00/2:00r...6 row
3,272
Meters
15:00.0
Time
2:17.5
Pace
189
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 37 |
| Stroke Count | 752 |
| Drag Factor | 189 |
January 21, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,272 | 2:17.5 | 135 | 763 | 37 | |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 36 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 38 | |
| r: 2:00 | 162 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 43 | |
| r: 2:00 | 180 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 40 | |
| r: 2:00 | 125 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 41 | |
| r: 2:00 | 325 | |||||
| r929 |
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Workout Graph
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