Anders Svan v1:00/2:00r...5 SkiErg
2,685
Meters
13:00.0
Time
2:25.2
Pace
151
Calories
152
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 42 |
| Stroke Count | 525 |
| Drag Factor | 104 |
January 18, 2026 15:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,685 | 2:25.2 | 114 | 693 | 42 | 152 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 37 | 142 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 42 | 160 | |
| r: 2:00 | 38 | ||||||
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 36 | 149 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 42 | 154 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 54 | 159 | |
| r: 2:00 | 38 | ||||||
| r423 |
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Workout Graph
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