Anders Svan 3:00 SkiErg
445
Meters
3:00.0
Time
3:22.2
Pace
22
Calories
134
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 95 |
December 14, 2025 11:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 445 | 3:22.2 | 42 | 445 | 22 | 24 | 134 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 26 | 133 |
| 2:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 22 | 127 |
| 3:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 25 | 142 |
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Workout Graph
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