Scott Harl 10:07 row
2,281
Meters
10:07.9
Time
2:13.2
Pace
138
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 97 |
January 22, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.9 | 2,281 | 2:13.2 | 148 | 809 | 138 | 27 | 157 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 28 | 150 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 28 | 160 |
| 10:07.9 | 27 | 2:26.2 | 112 | 684 | 2 | 8 | 161 |
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