Scott Harl 10:07 row
2,316
Meters
10:07.0
Time
2:11.0
Pace
142
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 98 |
January 20, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.0 | 2,316 | 2:11.0 | 156 | 835 | 142 | 31 | 136 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 32 | 90 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 32 | 159 |
| 10:07.0 | 24 | 2:25.8 | 113 | 688 | 2 | 9 | 160 |
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