Scott Harl 10:07 row
2,311
Meters
10:07.5
Time
2:11.4
Pace
141
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 98 |
January 19, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.5 | 2,311 | 2:11.4 | 154 | 830 | 141 | 31 | 159 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 32 | 149 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 | 162 |
| 10:07.5 | 27 | 2:18.8 | 131 | 749 | 2 | 16 | 168 |
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