Scott Harl 10:08 row
2,259
Meters
10:08.7
Time
2:14.7
Pace
136
Calories
169
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 97 |
January 15, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.7 | 2,259 | 2:14.7 | 143 | 792 | 136 | 28 | 169 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 | 161 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 30 | 173 |
| 10:08.7 | 29 | 2:30.0 | 104 | 656 | 2 | 14 | 173 |
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