Scott Harl 10:13 row
2,256
Meters
10:13.5
Time
2:15.9
Pace
134
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 95 |
January 13, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:13.5 | 2,256 | 2:15.9 | 139 | 779 | 134 | 26 | 157 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 26 | 146 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 28 | 162 |
| 10:13.5 | 34 | 3:18.5 | 45 | 453 | 2 | 9 | 164 |
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