Scott Harl 10:07 row
2,238
Meters
10:07.3
Time
2:15.6
Pace
136
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 107 |
January 10, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.3 | 2,238 | 2:15.6 | 140 | 782 | 136 | 28 | 152 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 64 | 27 | 140 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 30 | 159 |
| 10:07.3 | 12 | 5:04.1 | 12 | 342 | 1 | 0 | 159 |
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