Scott Harl 500m row
500
Meters
1:51.8
Time
1:51.8
Pace
36
Calories
147
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 44 |
| Stroke Count | 83 |
| Drag Factor | 110 |
January 09, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 36 | 44 | 147 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 7 | 42 | 125 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 7 | 45 | 144 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 8 | 45 | 152 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 7 | 46 | 157 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 7 | 46 | 158 |
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Workout Graph
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