Scott Harl 500m row
500
Meters
1:49.2
Time
1:49.2
Pace
37
Calories
75
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 42 |
| Stroke Count | 77 |
| Drag Factor | 111 |
January 07, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 37 | 42 | 75 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 7 | 42 | 75 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 9 | 44 | 75 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 8 | 46 | |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 7 | 42 | |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 6 | 37 |
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Workout Graph
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