Scott Harl v750m/2:00r...5 row
3,750
Meters
15:42.2
Time
2:05.6
Pace
238
Calories
160
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 25:42.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 110 |
December 27, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.2 | 3,750 | 2:05.6 | 177 | 907 | 31 | 160 | |
| 3:01.4 | 750 | 2:00.9 | 198 | 981 | 35 | 160 | |
| r: 2:00 | 20 | ||||||
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 31 | ||
| r: 2:00 | 18 | ||||||
| 3:11.8 | 750 | 2:07.8 | 167 | 876 | 31 | ||
| r: 2:00 | 22 | ||||||
| 3:09.4 | 750 | 2:06.2 | 174 | 898 | 31 | ||
| r: 2:00 | 17 | ||||||
| 3:10.0 | 750 | 2:06.6 | 172 | 892 | 32 | ||
| r: 2:00 | 16 | ||||||
| r93 |
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Workout Graph
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