Scott Harl 30:06 row
6,130
Meters
30:06.8
Time
2:27.3
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 81 |
December 21, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,130 | 2:27.3 | 109 | 676 | 337 | 27 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 27 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 29 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 28 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 29 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 27 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 28 |
| 30:06.8 | 20 | 2:50.0 | 71 | 545 | 1 | 9 |
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Workout Graph
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First time using the rower.