Jessica Buda v1:00/1:00r...7 row
3,473
Meters
16:00.0
Time
2:18.2
Pace
202
Calories
174
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,789 |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 110 |
December 14, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,473 | 2:18.2 | 133 | 756 | 29 | 174 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | 103 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | 153 | |
| r: 1:00 | 5 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 28 | 188 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 28 | 188 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 28 | 193 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 29 | 196 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 197 | |
| r: 1:00 | 96 | ||||||
| r316 |
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Workout Graph
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