Jessica Buda v1:00/1:00r...2 row
400
Meters
1:48.7
Time
2:15.8
Pace
25
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 435 |
| Overall Time | 3:48.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 111 |
December 14, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.7 | 400 | 2:15.8 | 140 | 780 | 29 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | |
| r: 1:00 | 35 | |||||
| 0:48.7 | 145 | 2:47.9 | 74 | 554 | 24 | |
| r35 |
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Workout Graph
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