Jessica Buda v1:00/1:00r...10 row
2,365
Meters
10:00.0
Time
2:06.8
Pace
145
Calories
168
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,862 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 111 |
December 13, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 27 | 168 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 86 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 146 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 139 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 185 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 188 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 192 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 191 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 161 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 195 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 197 | |
| r: 1:00 | 119 | ||||||
| r497 |
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Workout Graph
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