Wilson Curtis v250m/0:45r...12 SkiErg
3,000
Meters
12:00.9
Time
2:00.1
Pace
194
Calories
181
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 21:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 43 |
| Stroke Count | 525 |
| Drag Factor | 138 |
December 16, 2025 12:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.9 | 3,000 | 2:00.1 | 202 | 994 | 43 | 181 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 39 | 169 | |
| r: 0:45 | 16 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 41 | 168 | |
| r: 0:45 | 19 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 44 | 174 | |
| r: 0:45 | 17 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 44 | 179 | |
| r: 0:45 | 16 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 43 | 180 | |
| r: 0:45 | 16 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 43 | 189 | |
| r: 0:45 | 19 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 44 | 185 | |
| r: 0:45 | 14 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 43 | 187 | |
| r: 0:45 | 16 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 44 | 185 | |
| r: 0:45 | 17 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 44 | 184 | |
| r: 0:45 | 16 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 45 | 187 | |
| r: 0:45 | 16 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 46 | 187 | |
| r: 0:45 | 20 | ||||||
| r202 |
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Workout Graph
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