Wilson Curtis v2:30/0:30r...10 SkiErg
5,834
Meters
25:00.0
Time
2:08.5
Pace
357
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,963 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 38 |
| Stroke Count | 951 |
| Drag Factor | 100 |
December 06, 2025 10:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,834 | 2:08.5 | 165 | 866 | 38 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 41 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 40 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 40 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 41 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 33 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 36 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 37 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 38 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 38 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 36 | |
| r: 0:30 | 12 | |||||
| r129 |
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