Blair Nicholls v3:00/1:00r...5 BikeErg
1,638
Meters
15:00.0
Time
9:09.4
Pace
68
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 20:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| RPM | 18 |
| Revolution Count | 344 |
| Drag Factor | 58 |
December 18, 2025 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,638 | 9:09.4 | 2 | 307 | 18 | |
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 79 | |
| r: 1:00 | 433 | |||||
| 3:00.0 | 222 | 13:30.8 | 1 | 302 | 12 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r433 |
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Workout Graph
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