Blair Nicholls v0:30/0:30r...15 BikeErg
1,643
Meters
7:30.0
Time
4:33.8
Pace
59
Calories
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,191 |
| Overall Time | 15:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| RPM | 33 |
| Revolution Count | 486 |
| Drag Factor | 86 |
December 17, 2025 08:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,643 | 4:33.8 | 17 | 358 | 33 | |
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 80 | |
| r: 0:30 | 232 | |||||
| 0:30.0 | 215 | 2:19.5 | 129 | 743 | 66 | |
| r: 0:30 | 212 | |||||
| 0:30.0 | 188 | 2:39.5 | 86 | 596 | 56 | |
| r: 0:30 | 186 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 68 | |
| r: 0:30 | 170 | |||||
| 0:30.0 | 220 | 2:16.3 | 138 | 775 | 66 | |
| r: 0:30 | 199 | |||||
| 0:30.0 | 209 | 2:23.5 | 118 | 707 | 64 | |
| r: 0:30 | 153 | |||||
| 0:30.0 | 216 | 2:18.8 | 131 | 749 | 66 | |
| r: 0:30 | 212 | |||||
| 0:30.0 | 98 | 5:06.1 | 12 | 341 | 30 | |
| r: 0:30 | 9 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0:30.0 | 9 | 55:33.3 | 0 | 300 | 2 | |
| r: 0:30 | 175 | |||||
| r1,548 |
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Workout Graph
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