Lahela Parker-Bailey 30:20 row
4,604
Meters
30:20.4
Time
3:17.6
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 45 |
| Stroke Count | 1392 |
| Drag Factor | 91 |
January 20, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.4 | 4,604 | 3:17.6 | 45 | 455 | 226 | 45 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 41 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 46 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 47 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 48 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 48 |
| 30:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 48 |
| 30:20.4 | 35 | 4:51.4 | 14 | 348 | 1 | 15 |
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Workout Graph
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