Jordan Allen 22:16 row
5,014
Meters
22:16.3
Time
2:13.2
Pace
304
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 183 |
December 11, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.3 | 5,014 | 2:13.2 | 148 | 809 | 26 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 27 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 27 |
| 22:16.2 | 536 | 2:07.0 | 171 | 887 | 28 |
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Workout Graph
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