Jordan Allen 5000m row
5,000
Meters
21:58.3
Time
2:11.8
Pace
307
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 185 |
December 04, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 825 | 28 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 28 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 29 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 802 | 28 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 774 | 27 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 790 | 27 |
| 2:15.6 | 3,000 | 2:15.6 | 140 | 783 | 28 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 788 | 28 |
| 2:14.7 | 4,000 | 2:14.7 | 143 | 792 | 28 |
| 2:12.4 | 4,500 | 2:12.4 | 151 | 818 | 28 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 900 | 30 |
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Workout Graph
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