Kerem Göksoy v1:00/1:00r...17 row
10,776
Meters
39:30.3
Time
1:49.9
Pace
795
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 23:13.0 |
| Overall Distance | 11,793 |
| Overall Time | 1:02:43.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 198 |
July 03, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.3 | 10,776 | 1:49.9 | 263 | 1207 | 22 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 24 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 25 | |
| r: 1:01 | 53 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 24 | |
| r: 1:02 | 45 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 24 | |
| r: 1:01 | 54 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 25 | |
| r: 1:01 | 30 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 25 | |
| r: 1:01 | 61 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 25 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 25 | |
| r: 1:01 | 64 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 25 | |
| r: 1:01 | 73 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 24 | |
| r: 1:01 | 72 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 25 | |
| r: 1:01 | 64 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 25 | |
| r: 1:01 | 79 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 25 | |
| r: 1:01 | 64 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 25 | |
| r: 1:01 | 73 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 26 | |
| r: 8:00 | 78 | |||||
| 23:30.3 | 6,000 | 1:57.5 | 216 | 1041 | 21 | |
| r1,017 |
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Workout Graph
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