Kerem Göksoy v1:00/1:01r...16 row
4,717
Meters
16:00.0
Time
1:41.7
Pace
376
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 22:14.0 |
| Overall Distance | 5,868 |
| Overall Time | 38:14.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 224 |
June 10, 2026 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,717 | 1:41.7 | 332 | 1410 | 24 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 24 | |
| r: 1:01 | 73 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 24 | |
| r: 1:01 | 88 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 24 | |
| r: 1:01 | 74 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 25 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 24 | |
| r: 1:01 | 90 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 25 | |
| r: 1:01 | 58 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 25 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 25 | |
| r: 1:01 | 73 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 25 | |
| r: 1:01 | 77 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 25 | |
| r: 1:01 | 76 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 25 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 25 | |
| r: 1:03 | 85 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 25 | |
| r: 1:02 | 74 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 25 | |
| r: 1:01 | 69 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 25 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 26 | |
| r: 7:00 | 14 | |||||
| r1,151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.