Kerem Göksoy 4x4000m/8:00r row
16,000
Meters
1:01:21.6
Time
1:55.0
Pace
1114
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 16,176 |
| Overall Time | 1:33:21.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 1391 |
| Drag Factor | 136 |
April 09, 2026 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:21.6 | 16,000 | 1:55.0 | 230 | 1089 | 22 | |
| 15:17.9 | 4,000 | 1:54.7 | 232 | 1094 | 22 | |
| 15:21.6 | 4,000 | 1:55.2 | 229 | 1085 | 22 | |
| 15:22.4 | 4,000 | 1:55.3 | 228 | 1084 | 23 | |
| 15:19.7 | 4,000 | 1:54.9 | 230 | 1092 | 24 | |
| r176 |
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Workout Graph
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