Kerem Göksoy 4000m row
4,000
Meters
15:31.7
Time
1:56.4
Pace
273
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 119 |
March 04, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:31.7 | 4,000 | 1:56.4 | 222 | 1054 | 273 | 22 |
| 3:13.1 | 800 | 2:00.6 | 199 | 969 | 52 | 22 |
| 3:11.4 | 1,600 | 1:59.6 | 204 | 996 | 53 | 22 |
| 3:06.3 | 2,400 | 1:56.4 | 222 | 1043 | 54 | 22 |
| 3:02.9 | 3,200 | 1:54.3 | 234 | 1102 | 56 | 23 |
| 2:57.9 | 4,000 | 1:51.1 | 255 | 1173 | 58 | 23 |
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Workout Graph
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