Kerem Göksoy 4000m row
4,000
Meters
15:20.2
Time
1:55.0
Pace
277
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 141 |
February 19, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.2 | 4,000 | 1:55.0 | 230 | 1083 | 277 | 20 |
| 3:04.2 | 800 | 1:55.1 | 229 | 1074 | 55 | 21 |
| 3:05.2 | 1,600 | 1:55.7 | 226 | 1069 | 55 | 20 |
| 3:06.1 | 2,400 | 1:56.3 | 222 | 1063 | 55 | 21 |
| 3:05.3 | 3,200 | 1:55.8 | 225 | 1068 | 55 | 21 |
| 2:59.5 | 4,000 | 1:52.1 | 248 | 1143 | 57 | 21 |
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Workout Graph
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