Kerem Göksoy v250m/1:00r...4 row
2,000
Meters
6:49.4
Time
1:42.3
Pace
160
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,456 |
| Overall Time | 15:49.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 30 |
| Stroke Count | 203 |
| Drag Factor | 130 |
January 14, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.4 | 2,000 | 1:42.3 | 326 | 1406 | 30 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 33 | |
| r: 1:00 | 141 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 30 | |
| r: 2:00 | 192 | |||||
| 2:37.4 | 750 | 1:44.9 | 303 | 1326 | 28 | |
| r: 3:00 | 103 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 30 | |
| r: 3:00 | 20 | |||||
| r456 |
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Workout Graph
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