Kerem Göksoy 6x4:00/3:00r row
6,473
Meters
24:00.0
Time
1:51.2
Pace
467
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,878 |
| Overall Time | 42:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 135 |
December 25, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,473 | 1:51.2 | 254 | 1167 | 24 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 22 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 23 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 24 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 25 | |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 27 | |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1185 | 26 | |
| r405 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.