Kerem Göksoy 1x3000m/r row
3,000
Meters
11:31.3
Time
1:55.2
Pace
208
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | |
| Overall Distance | 3,008 |
| Overall Time | 11:31.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 127 |
December 11, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.3 | 3,000 | 1:55.2 | 229 | 1083 | 21 | |
| 11:31.3 | 3,000 | 1:55.2 | 229 | 1083 | 21 | |
| r8 |
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Workout Graph
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