Stevie Ely 7000m SkiErg
7,000
Meters
30:42.7
Time
2:11.6
Pace
425
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 42 |
| Stroke Count | 1299 |
| Drag Factor | 75 |
January 13, 2026 16:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.7 | 7,000 | 2:11.6 | 153 | 830 | 425 | 42 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 59 | 40 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 815 | 61 | 43 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 47 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 766 | 59 | 41 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 826 | 60 | 42 |
| 4:23.7 | 6,000 | 2:11.8 | 153 | 819 | 60 | 43 |
| 4:09.0 | 7,000 | 2:04.5 | 181 | 910 | 63 | 41 |
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Workout Graph
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